If you’ve been feeling exhausted, stuck, hopeless, or even confused, you are not alone, but it may be time to reach out.

Due to the isolation brought about by this unprecedented pandemic, many are now struggling with depression and anxiety that is limiting their ability to function properly in their daily lives. 

We must have someone to confide in and to share with on a mutual basis and connection with a higher power being defined by our own determination and definition.  

It is often said that as first responders, we offer something unique to those in trouble, ourselves!

The sky is a beautiful blue and the sun is shining. I take a moment to take in a deep breath and observe this glorious morning.

There are times in our lives when we may feel ultimate despair. We feel unworthy, unheard, desperate, lonely, and feel vast amounts of pain.

Addiction is Killing Our Children, Our Friends, Our Loved Ones…Do We Realize That it Is in Our Back Yard?

Mental illness is not a sociopathic disease. It is a medical problem that plagues our nation. One out of ten people walk around with depression.